BG - 6.13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः। संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्।।6.13।।

samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan

• samam - straight
• kāya - body
• śhiraḥ - head
• grīvam - neck
• dhārayan - holding
• achalam - unmoving
• sthiraḥ - still
• samprekṣhya - gazing
• nāsika-agram - at the tip of the nose
• svam - own
• diśhaḥ - directions
• cha - and
• anavalokayan - not looking

Translation

Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around.

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